Benefits of Massage

  • Stress Relief

    Stress is universal, and it's not always bad. Whenever you jump to catch a badly thrown ball, feel especially energetic before an important meeting,...
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  • Encourages Relaxation

    The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone"...
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  • Improves Posture

    Massage Therapy Improves Posture There's a lot of tension these days-as in neck and back tension. "Our necks and backs hurt, and poor posture...
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  • Improves Circulation

    The long-term effects of massage therapy are more than skin deep. Better blood circulation is part of the chain reaction that occurs in the body as a result...
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  • Lowers Blood Pressure

    High blood pressure has more misconceptions than nearly any other medical condition. Here are some common misconceptions according to the American Heart...
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  • Improves Flexibility and Range of Motion

    Muscle injuries are more common now than they were 50 years ago. That's not because we're exercising harder. It's because we're more sedentary....
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  • Promotes Deeper and Easier Breathing

    One of the telltale signs of anxiety and stress can be constricted breathing. When the body starts to take shallow short breaths instead of breathing at...
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  • Relaxes Muscles

    We've all suffered from the soreness associated with an overly exuberant exercise session. But did you know that most Americans experience neck, back...
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  • Relieves Headaches

    In the United States alone, more than 60% of the 45 million Americans who suffer from chronic headaches suffer from migraines. The disorder can be debilitating...
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  • Stregnthens the Immune System

    Regular therapeutic massage sessions provide significant benefits beyond the immediate relaxation we enjoy. People who experience high levels of stress...
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  • Post Operative Surgical Rehabilitation

    An important aspect of any surgical procedure is the post rehabilitation recovery process. It's during this process that natural movement is re-learned,...
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  • Improves Rehabilitation After Injury

    Rehabilitating any injury can be a tiring and frustrating process. While the main goal of physical rehabilitation is to increase strength and flexibility,...
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  • Manage Pain of Chronic Conditions

    People with chronic pain often turn to massage therapy to help naturally improve their quality of life. Notes Tiffany Field, Ph.D., director of the Touch...
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  • Depression

    Taking time for massage is as important for people dealing with depression as it is for people dealing with arthritis, sports injuries and carpal tunnel...
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